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Types of Anxiety Disorders People suffering from anxiety disorders typically have trouble concentrating and are irritable. They also have a higher risk of depression as well as some illnesses, such as thyroid issues. It is normal to be anxious occasionally for instance, prior to an exam or when moving into a new home. But when it becomes constant and overwhelming, you might need treatment. Psychotherapy (talk therapy) along with medication, are effective in treating most anxiety disorders. Generalized Anxiety Disorder Every person experiences anxiety at times and this is a normal part of responding to physical or psychological stress. For example, when you notice a car speeding towards you your natural anxiety or fear response helps to ensure your safety by activating the “fight or flight” response. Your heart beats faster, blood flows to your muscles and you breathe more deeply; and your body becomes anxious in the event that you need to run away from danger or defend yourself against threats. Some people suffer from excessive worry that is hard to control. This type of worrying is harmful when you are unable to carry out your normal activities, or if it interferes with your relationships, work, or education. This problem is known as generalized anxiety disorder . GAD is a problem for people of all ages, however it usually begins in adolescence or childhood and continues until adulthood. It is more prevalent among women than men. GAD is often associated with other mental disorders like dysthymia or depression. They are also more likely to use drugs and alcohol. Psychotherapy and medications are typically used to treat anxiety disorders. Talk therapy, also known as psychotherapy can assist you in learning to manage your symptoms. It can be helpful to find a therapist that specializes in treating anxiety disorders. Cognitive behavioral therapy is most effective for GAD. It teaches you to combat the distortions in your mind and uses relaxation techniques. The medications used to treat anxiety are generally employed as short-term remedies for anxiety. Effexor duloxetine (Cymbalta) and escitalopram all can be effective antidepressants. Discuss with your doctor about these medications before beginning treatment. Social anxiety disorder, previously known as social fear, causes intense anxiety and discomfort when in social situations. You might feel like you're unable to speak in front of people around you, or that they look at you from afar. Certain people suffering from this disorder have such extreme anxiety that they avoid social interactions in all forms. Selective mutism is another symptom of this disorder, where people are afraid of certain situations such as eating in public or speaking in front strangers. Obsessive Compulsive Disorder Obsessions are uncontrollable and unwanted thoughts, images or urges that keep coming back in your mind and cause anxiety or stress. Compulsions are behaviours such as washing, counting or examining that you are compelled to perform in order to reduce the anxiety or stress caused by an obsession. Obsessions and compulsions are common in those suffering from OCD. They can consume a lot of time and interfere with relationships, work, and daily activities. Obsessive compulsive disorder can affect men, women and children of all ages. It can be diagnosed as early as the earliest years of life, however, symptoms tend to manifest during puberty or young adulthood. The exact cause of OCD is unclear, but some brain activity is thought to be abnormal. It could be due to an imbalance in serotonin, a chemical that controls your moods. There's also a significant genetic component; if you or your family members have OCD, there's about a 25% chance you will experience it. People suffering from OCD usually think that their obsessions and obsessions are unjust and that they are unable to stop them. They realize that they are wrong and don't enjoy their compulsions, yet feel compelled to act to prevent bad things from happening or to avoid the anxiety their obsessive thinking creates. There are many treatments that can aid. Many people can benefit from psychological treatment like cognitive behavior therapy (CBT) or exposure and response prevention therapy. In ERP, the therapist gradually exposes you to the situations or objects that trigger your obsessional thoughts, such as touching dirty objects, and helps you to resist relying on your impulsive actions (for instance, washing your hands) in order that anxiety levels decrease as time passes. SSRIs are also prescribed to certain patients suffering from OCD. These drugs increase serotonin in the brain. Other forms of psychological therapy include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you to let go of your obsessional thoughts and eliminates their influence over you, while meditative and relaxation techniques can help you manage stress. Panic Disorder Panic disorder (PD) is also referred to as anxiety or panic attacks is characterized by frequent episodes that reach their peak in a matter of minutes. The symptoms include trembling, sweating and nausea, chest pains and breathlessness. These episodes can happen due to traumatizing experiences or simply. People with PD are also constantly concerned about future panic attacks, and are cautious about situations they think might trigger one. Like other anxiety disorders, PD can cause significant anxiety and affect daily life. It affects both genders equally, but it is more common for people who have had trauma or a stressful experience. It is also more likely to happen in people who have an extended family history of anxiety or depression. Although there is highly effective treatment available but only one in 4 of those who need treatment receive it. The lack of understanding about anxiety disorders, the lack of access to mental healthcare services, and the stigma associated with seeking help are all obstacles to care. The symptoms of anxiety disorders could be similar to the symptoms of other diseases like heart disease or hyperthyroidism. Therefore, it is important to see a doctor for a diagnosis and evaluation. A licensed mental health professional will recommend specific treatment after determining physical causes. Although the causes of anxiety disorder aren't fully understood, it is known that genetic and environmental factors play a role. Anxiety disorders are often passed through families and typically develop at a younger age for those who have an history of anxiety disorders. Additionally, there are a variety of risk factors that can lead to the development of an anxiety disorder like childhood abuse and smoking. Certain medications, such as benzodiazepines like diazepam and Valium, can also cause anxiety. Antidepressants, such as SSRIs and tricyclic antidepressants as well as beta-blockers that treat heart problems can reduce anxiety. You can treat your symptoms by learning about anxiety disorders, and you can reduce the distress in your daily life by gaining knowledge about treatments. Social Anxiety Disorder Social anxiety disorder is characterized by a persistent and heightened fear of being in public eye or with other people. They fear that they will be snubbed or rejected and be thought to be a negative person. They often develop a range of physical and emotional symptoms like a fast heartbeat and sweating, trembling nausea and difficulty speaking. Their anxiety about social situations can cause problems at work or with relationships. The disorder may cause other mental disorders, including addiction or depression. This condition can be treated using psychotherapy, including cognitive behavioral therapy (CBT). This helps the person learn alternative ways of thinking and behaving, which can lessen the anxiety. It helps the person realize that their fears aren't proportional to the actual threat and that they have control over how they react and act. panic anxiety disorder that works is exposure therapy, or cognitively delivered exposure, which involves gradually exposing the person to the situations that trigger anxiety, with the assistance of the therapist in a secure environment. Social anxiety disorder can be treated with medication, but they are not considered as a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are typically utilized in conjunction with psychotherapy. Research is ongoing to discover the causes of this condition and to identify risk factors. It is believed that certain environmental factors and genes could be responsible for. Certain studies have also demonstrated that people with this disorder react more than others to certain hormones. It is important to seek out help for anxiety disorders since they can have serious consequences on the daily lives of people. A general practitioner or a mental health specialist can diagnose anxiety disorders and recommend treatment. It can be difficult to ask for help, so it may be helpful to involve a friend or family member in making an appointment or to attend with an organization or peer. Certain kinds of anxiety disorders can have a very negative effect on your life and can increase your risk of developing depression, substance use eating disorders, suicide. If panic anxiety disorder or someone you know has thoughts of suicide, contact a suicide prevention hotline to get help.